Amma's Mantra

Meditation Amma teaches for tuning into

Divine Love & Light =

Breathe in silently hearing the sound mantra of "MA" (which means Divine Love) breathing out silently hearing the sound mantra of "OM" (the infinite sound of Divine Light).

Do for 5 minutes or more to manifest peace & deep love in your heart!

http://gotmercury.blogspot.com/2006/03/toxic-tuna-in-los-angeles-sushi.html

gotmercury.org

"The poet Muriel Rukeyser said the universe is composed of stories, not atoms. The physicist Werner Heisenberg declared that the universe is made of music, not matter...and we believe that if you habitually expose yourself to toxic stories and music, you could wind up living in the wrong universe, where it's impossible to become the gorgeous genius you were born to be. That's why we implore you to nourish yourself with delicious tales and tunes that inspire you to exercise your willpower for your highest good."

"Smartha du jour"

Martha says drink FRESH coconut water BEFORE 4pm; better for digestion, better for Vata, and great on your Pitta!

"the first biological evidence for behavioral observations indicating that musical training enhances the perception of vocally expressed emotion."

Want to Rewire Your Brain? Study Music
All Those Hours at the Piano Paid Off: A Musician's Brain Recognizes Sound That Carries Emotion

http://abcnews.go.com/Technology/DyeHard/story?id=7050081&page=1